Healthy Eating Should not Be Complicated
Nutrition Coaching Services at our Harrisburg Office
Healthy eating should not be complicated, and it’s not, if you just get the right guidance. Jatto Wellness Center in Harrisburg provides professional, patient-centric advice in a nonjudgmental environment. We can help you assess your current eating habits and provide personalized suggestions based on your nutrition goals. You will get a personalized plan created specifically for you, your goals and your preferences.
Dr. Jatto will provide you with the tools and foundation needed to make healthy, mindful eating a part of your life. She emphasizes lifestyle changes with a focus on healthy eating choices, physical activity and behavior modification. Whole body health and wellness is the main focus. Diets are short-term, but lifestyle changes increase long-term success.
What is Functional Nutrition?
Functional Nutrition is all about finding the right foods to eat that support our own unique physiological makeup. By eating the right foods, we are able to maximize a healthy lifestyle and even reverse disease.
Diet isn’t one-size-fits-all. There is not a single way to eat that applies to us all. We each have different genetic makeup, backgrounds, preferences and lifestyle. We all want to feel our best and live healthily, but most of us don’t have the right knowledge and tools to do so. Functional Nutrition offers education, strategies and tools to help patients eat their best and live their best.
Why is Nutrition Important?
At Jatto Wellness Center, our mission is to improve the health and well-being of all our patients here in central Pennsylvania – starting from the inside-out. Nutrition is a key part of overall wellness.
Whether you have a current condition you need to get under control, want to lose weight or just want to be healthier to prevent future problems, our customized nutrition counseling can help. Our nutrition services can help with the following:
- Diabetes management/education
- Cardiovascular health
- Celiac disease
- Body weight – losing, gaining or maintaining
- Meal planning
- Increasing energy
- Food allergies and sensitivities
- Anti-inflammatory diet
Schedule Your Nutrition Evaluation Today
If you are ready to eat better and feel better, contact us to schedule a one-on-one appointment with our nutrition specialist. Dr. Jatto will help you create a personalized plan to meet your specific nutritional needs. Since nutrition often involves changes in your lifestyle, you are welcome, and even encouraged, to bring a family member or partner along to your meeting. They can help support and encourage you.
Whether you need one meeting or regular on-going consultations, we will work with you to provide the support you require. Don’t wait any longer! Take control of your eating to be healthier and happier. Call Jatto Wellness Center at 717-553-2474 or Contact Us to schedule your first appointment or get more information about our nutrition services in Harrisburg.
More Health and Nutrition Options
We offer many other Integrative Medicine services to promote your overall health and wellness such as: