Every October, Breast Cancer Awareness Month reminds us of the importance of prevention, early detection, and education. While some risk factors like age and genetics are outside our control, research shows that nearly 1 in 3 breast cancer cases could be prevented through lifestyle changes. That means the choices you make every day really do matter.
Simple Steps for a Healthier Future
Here are some evidence-based ways to reduce your risk:
- Move more: Just 30 minutes of moderate exercise five times a week can lower your breast cancer risk by up to 20%. Walking, swimming, dancing, or even gardening count.
- Eat colorfully: Diets rich in leafy greens, berries, beans, and omega-3 fatty acids support cellular health. Cruciferous vegetables like broccoli, kale, and Brussels sprouts contain compounds shown to help regulate estrogen.
- Maintain a healthy weight: Being overweight after menopause is linked to a higher risk because fat tissue produces estrogen, which can stimulate cancer growth.
- Cut back on alcohol: Even one drink a day can raise risk levels. Consider replacing wine at dinner with sparkling water infused with citrus or berries.
- Limit processed foods: Reducing refined sugars and unhealthy fats helps balance hormones and improve overall wellness.
- Prioritize sleep: Studies have shown that disrupted or poor-quality sleep may increase the risk of breast cancer. A consistent bedtime routine supports immune and hormone health.
- Schedule regular screenings: Early detection is key. Mammograms and clinical exams can identify changes before symptoms appear.
Did You Know?
- Breast cancer is the most common cancer in women worldwide, yet survival rates are improving thanks to earlier detection and better treatment.
- Men can get breast cancer, too, although it is much less common.
- Women who breastfeed for a year or more may have a slightly lower risk because breastfeeding helps regulate hormones.
Why Choose Dr. Jatto for Your Wellness Journey
Dr. Claudette Jatto is uniquely qualified to help you take proactive steps toward reducing your breast cancer risk and enhancing your overall health. She holds triple board certifications in:
- Internal Medicine (ABIM)
- Lifestyle Medicine (ACLM)
- Anti-Aging & Regenerative Medicine (ABAARM)
Her approach goes beyond routine care, focusing on root causes, precision medicine, longevity, and integrative strategies. Jatto Internal Medicine and Wellness is also proud to be a 2025 Simply the Best winner for Aesthetic Physician Office – East and a Readers’ Choice for Place That Helps You Lose Weight.
Take Action Today
Small choices add up. Whether it’s moving your body, making nourishing food choices, or staying on top of screenings, every step counts toward prevention.
Book your appointment with Dr. Jatto today and take control of your breast health and overall wellness with expert, personalized guidance.
Book your appointment today at jattointernalmed.com/telehealth/
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